[DIGITAL VERSION] EAT! A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings.

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There is hope! Real, practical, and compassionate hope.

If you or someone you love is caught in the painful cycle of addiction, you know the struggle: relentless cravings, emotional overwhelm, and the frustration of doing “all the right things” yet still relapsing. It’s exhausting, heartbreaking, and can leave even the strongest person feeling defeated.

EAT! reveals a powerful but often overlooked truth: nutritional deficiencies and biochemical imbalances can quietly sabotage recovery. When the brain is depleted, willpower alone simply isn’t enough.

Written by Christina Veselak, MS, CN, LMFT, a leader in addiction recovery and mental health nutrition, this book brings together gentle wisdom, real client stories, and simple, food-based strategies that support healing from the inside out. You'll learn how nourishing the brain can reduce cravings, stabilize emotions, and restore resilience.